200 HOUR YOGA TEACHER TRAINING

KNOW YOUR WHY.

Developed by Annakathryn, this comprehensive yoga training (aka '“myth busters”) will fully equip you to be an exceptional teacher of yoga. The mantra of our approach is “know what you’re doing and why”. Having you memorize a sequence or learn dogmatic posture alignment limits not only your understanding but also who you can teach. We’ll study traditional yoga postures through the lens of functional alignment, anatomy, kinesiology, bio-mechanics and somatic theory. This training will prepare you to lead with grace and confidence, and uncover your authentic voice and offering as a teacher of yoga. You’ll learn how to modify postures for the specific needs of your students and sequence classes for all different kinds of people. You will learn SO MUCH. About the human body, yoga philosophy and mostly, about yourself! It’s a deep and rewarding journey, we hope you’ll join!

TUITION COST $3500

TRAINING RUNS SATURDAYS & SUNDAYS 11AM-8PM EVERY OTHER WEEKEND JANUARY -JUNE.

CURRICULUM

THE HISTORY OF YOGA- learn about the origins of the practice and how it came to the west.
YOGA PHILOSOPHY- through the entirety of the training we will discuss yoga philosophy and how these concepts play out in our modern lives.
ANATOMY, KINESIOLOGY AND BIO-MECHANICS - gain a solid understanding of the human body learning the parts, how they move and how they work with-in the context of yoga asana.
THE NERVOUS SYSTEM - learn the role of our incredibly complex nervous system as it relates to our physical and mental states
ANATOMY OF BREATH AND PRANAYAMA - weave our modern understanding of breath and its relationship to the nervous system with the ancient practice of pranayama.
SOMATICS & EMBODIMENT - discuss and learn the art of teaching somatic awareness and embodiment through yoga
ASANA & SEQUENCING - discover a functional approach to alignment for foundational yoga postures and cueing for somatic awareness, learn intelligent methods for sequencing, and how to modify and sequence to teach to ALL POPULATIONS.
RESTORATIVE YOGA - become a prop connoisseur and discover the powerful healing in these mild but potent postures.
AYURVEDA, BUSINESS OF YOGA, ETHICS, DIVERSITY & INCLUSION, AND LOTS MORE…