Class Descriptions

Our teachers are professional, passionate and dedicated. Each offer their own approach to yoga, embodiment and movement. We encourage you to read our LEVELS, EXERTION & PACE and CLASS DESCRIPTIONS to find the best class suited to your ever changing needs, whether it be sweaty cardio fusion or softly held restorative.

  • LEVEL 1 + 2

    Appropriate for people new to yoga and movements as well as seasoned practitioners

    LEVELS 2

    Best for those who have yoga and movement experience

  • MILD

    Gentle and slow, little to no physical demand

    MODERATE

    Accessible elements of coordination, strength, balance and physicality, you might get sweaty

    STRONG

    Higher demands of physicality, strength, coordination, balance etc, you’ll definitely get sweaty.

Women participating in a yoga class, sitting cross-legged on mats while practicing meditation, with yoga blocks nearby, in a room with large windows.
A group of people practicing yoga in a studio with a yoga instructor leading a yoga pose.

YOGA

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YOGA 〰️

A group of people in a yoga class are lying on mats, practicing relaxation and stretching exercises in a bright room with large windows.
A yoga class with multiple women practicing yoga poses led by an instructor in a bright studio with large windows, white paper lanterns on the ceiling, and green and white walls.

  • LEVEL 2

    STRONG

    Connect deeply. Fluid Flow is Anna’s take on vinyasa yoga that utilizes rhythmic breath, intelligent sequencing and nuanced somatic cueing to guide you to your fullest potential. Blending out-of-the-box variations and classical yoga postures, functional and primal movements, each class is intentionally designed while deeply connected to embodied expression.

  • LEVEL 2

    STRONG

    This class incorporates traditional yoga postures as well as non-traditional poses and transitions. Breath and movement are often linked together as well as longer holds. Gain body awareness, coordination, balance, strength and mobility. Each class will vary in sequencing and pace with each teacher offering their own approach. Class will include a combination of postures (standing, balancing, back-bending, inversions etc).

  • LEVEL 1 + 2

    MODERATE

    Vinyasa Flow offered at slower, more accessible pace. More time held in each postures to allow for cueing and instructions from your teacher. Like Vinyasa flow, sequencing will vary from class to class and teacher to teacher. Class explores functional alignment, therapeutics and somatic awareness in traditional yoga postures along with pranayama (breathing techniques) and guided relaxation. The sequencing and pace are accessible for most abilities with time for adjustment in every posture. Great for beginners or anyone desiring a slower pace and more instruction

  • LEVELS 1 +2

    MODERATE

    Learn the foundations of yoga and movement. Each class will include an anatomical lesson/theme, detailed instruction on functional alignment in traditional yoga postures, somatic exploration and guided relaxation. Learn about yoga, about yourself and your body. Excellent class for beginners or anyone desiring a slower pace and more instruction.

  • LEVEL 1 + 2

    MILD

    Relax and unwind. This class combines gentle healing practices of restorative and yin yoga with breathwork and deep relaxation.

     Restorative Yoga poses utilizes props (blankets, bolsters etc) to create ease, softness and mild sensation. Effortless poses are held for long periods of time. This practice is geared more shifting the body into a state of relaxation and meditation.

     Yin Yoga, passive stretching postures are held for longer periods of time. This type of practice targets the connective tissues (myofascia, ligaments, tendons etc) promoting cellular synthesisa and improving range of motion.

MOVEMENT

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MOVEMENT 〰️

A woman practicing yoga indoors, performing a side plank pose on a yoga mat with a book and a phone beside her, near large windows with blinds.
Two women practicing yoga indoors, sitting cross-legged on black mats, holding pink resistance bands overhead, with yoga blocks nearby
A woman in brown top and green leggings using resistance bands in plank position with help from a trainer in a fitness studio.
A woman practicing yoga indoors on a black mat, wearing bright green pants and a maroon top, in a squat position with hands pressed together.

  • LEVEL 2

    STRONG

    An Elixir for all that ails, shake off stress and heaviness with our somatic workout, cardio- fusion class. Build stamina, power, strength, mobility, flexibility, and mental clarity in this dynamic mat class with elements of HIIT, somatic release, primal movement, dance, yoga, pilates, breathwork and more. You'll leave class feeling wiped clean, light and free.

  • LEVEL 1+ 2

    STRONG

    An Alchemy of movement on the mat, the precision and core awareness of Pilates, the mind-body benefits of Vinyasa Yoga, the empowering energy of strength training. This holistic, breath-based movement practice incorporates resistance bands and weights to increases body awareness, strength, stability, and mobility. You'll leave class strong and connected.

  • LEVEL 1 + 2

    STRONG

    Cultivate a resilient and capable being with our Functional Strength Training class. Purposeful programming is designed to empower, optimize and support real-world movements, squat, hinge, push, pull, rotate. All levels welcome.

  • LEVELS 1 +2

    MODERATE

    Our mat pilates class is a low impact, full body class that incorporates breathwork and precise, intentional movement to cultivate stability, control, mobility and body awareness. You'll leave feeling strong, centered and connected.

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