Step out of winter’s chill and into a warm, sun-soaked sanctuary designed for deep rest and gentle renewal. Caribbean Cocoon is a 5-night, relaxed, bohemian escape on the shores of Jamaica, where slow mornings, soft breezes, and soulful movement invite you to melt into a more easeful way of being. Leave the cold behind and step into warmth, rhythm, and renewal.
Each day begins with a deep and potent Fluid Flow vinyasa to welcome warmth back into your body. Afternoons are free for ocean dips, hammock lounging, reading under palm trees, or wandering through the vibrant, earthy charm of island life. Evenings we’ll wind down with sunsets, restorative, meditation and breathwork.
This retreat is intentionally unhurried—crafted as a cocoon for your nervous system to soften, unwind, and reset. No pressure, no hustle, no rigid schedules. Just quiet space. Sunshine. And a community of like-minded travelers seeking rest, clarity, and a reminder of their own inner glow.
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Step off the beaten track and discover the south coast of Jamaica. Cut off by the Santa Cruz mountains, the area gets little rainfall. Here, you’ll see cacti and acacia and black sand bays with miles of sweeping savannas and rugged, rolling coastline. Wild, pristine and devoid of throngs of tourists and mega resorts, you can experience a lesser known side of Jamaica.
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Our home for the week is family-run beachfront resort on Jamaica’s undiscovered South Coast. The antithesis of the soulless mega resorts found on the island, Jakes is truly part of the community in which it’s placed, where you can get a real taste of the relaxed and warm people of Jamaica. With its bohemian and artsy vibe, each of the rooms has its own outdoor space and private entrance. While no two rooms are exactly alike, all have oodles of character and charm.
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Yoga will take place in an open-air beachfront space with sweeping views and healing sounds of the Caribbean Sea. We’ll move deeply into conscious movement and breath, soften, unwind and reset. Read more about my teaching here.
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This retreat is intentionally unhurried—crafted as a cocoon for your nervous system to soften, unwind, and reset. No pressure, no hustle, no rigid schedules. Just quiet space and sunshine. You can do as little or as much as you like. If you’re craving adventure and exploration, swimming, snorkeling, hiking, biking, boat trips and waterfalls can all be accessed from the resort. There are plenty of lounge spaces and a beachfront spa to craft days that nourish the body and heart.
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Retreat Includes:
5 nights/6 days beachfront accommodations in a relaxed, bohemian resort
2x daily yoga in beachfront yoga shala with Annakathryn
$75 day food/drink credit
15% off spa treatments
RT group shuttle to MBJ airport
Full details HERE.
